"You can't stop the waves, but you can learn to surf."
-Jon Kabat-Zinn

Life has its ups and downs and while it can be sometimes be calm and peaceful, it can also be extremely turbulent at times.  Many of us have a hard time coping when life becomes challenging.  Counseling can help people navigate life’s highs and lows more effectively. 

You may be seeking counseling because there is a gap between what you have in your life and what you actually want.  You are likely in pain and feeling stuck. Sometimes this gap includes not having the relationship or career that you want, or it may include getting stuck in negative thinking or feeling overwhelmed with painful emotions.

I help you narrow this gap by identifying what really matters to you and guiding you to access both your internal and external resources to better manage your struggles and get you unstuck.  Once your capacity to cope with the challenges life brings increases, it frees you up to expand into the life that you really want. 

Therapy Services

I provide a nonjudgmental space where you can safely share your struggles in whatever form that gap is showing up in your life.  You will feel heard, understood and validated, which increases feelings of worthiness, so that you can become the best version of yourself and engage in a life, career, and in relationships that truly matter to you.

Individual
Therapy

I am trained in several scientifically validated mind-body therapies. I combine person-centered talk therapy with Acceptance and Commitment Therapy (ACT), Brainspotting Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Polyvagal Therapy. 

Relationship
Counseling

I teach critical relationship skills including: speaking and listening, conflict management, limit setting, validation, repair, feeling emotionally safe with another person, strengthening your relationship with yourself as well as important others and much more. 

Experiential
Therapies

For clients who need to go deeper than traditional talk therapy can offer, I utilize cutting-edge, research backed, mind-body-relational therapies that helps us move from dysregulation to regulation, increases our sense of self-trust and  gets straight to our core issues to resolve them at the root. 

About

I’m passionate about helping my clients create loving, connected, and supportive relationships, starting with the most important relationship we can have—our relationship with our own self.  

Together we will identify what truly matters to you, help you improve your relationships, assist you in navigating life’s difficulties, and get you on a path of personal growth and development.