Conflict Reduction

Many couples find themselves in the attack and defend cycle. Learn why this tends to happen and how you can break out of this cycle.

Couples need to give up the myth that their partner can read their mind, and instead, they need to figure out what they want, need, and expect in the relationship and communicate that openly to their partner.

Do you have the same disagreements with your partner without a healthy resolution? Understanding the five levels of attack can help you break this cycle.

Past experiences shape how we perceive and interpret outside information. Learn how to identify your triggers and how they affect your relationship.