Self Care

Life can be difficult. Knowing how to soothe yourself and practice self-compassion is important for helping to manage anxiety, stress, and depression.

Emotional safety is important for your relationship and to fully connect with our partner. Learn about the three main components of emotional safety and how they contribute to a healthy relationship.

Self-soothing consists of giving yourself care and comfort to calm down and regulate your emotions. It’s important to do this after an argument so you don’t build anger and resentment toward your partner.

If you are stuck in a self-hate or a people-pleasing mentality and find it difficult to change your behavior, consider therapy to help you get beyond what’s holding you back.