Relationship Matters

Self Care

hand in meditation position
Self Care

5 Ways to Self Soothe

Self-soothing consists of giving yourself care and comfort to calm down and regulate your emotions. It’s important to do this after an argument so you don’t build anger and resentment toward your partner.

man with hands on his head
Self Care

Understanding Guilt

If you are stuck in a self-hate or a people-pleasing mentality and find it difficult to change your behavior, consider therapy to help you get beyond what’s holding you back.

What You Are Really Arguing About

Pinpoint the areas of your relationship that need the most work and learn how to fix them.