Relationship Counseling

Secure and loving relationships are crucial to our well-being and happiness in life. However, being in a relationship can sometimes be difficult. When the bad outweighs the good, you may start to think that there is something wrong with you or your partner. This is often when people seek out a professional to get feedback on where they are stuck in their relationship. 

I can help you with: 

  • Handing conflict more productively
  • Speaking and listening more effectively
  • Reducing reactivity and anger
  • Managing and accepting personality differences
  • Standing up for yourself skillfully without making things worse
  • Engaging in difficult conversations you would typically rather avoid
  • Taking a look at the negative stories you have created about each other with openness and curiosity
  • Becoming more compassionate with each other
  • Making the difficult decision to stay or go when things get too painful
  • Healing from a traumatic relationship or heartbreak

Relationship Counseling FAQs

My rate for individual relationship counseling is $150/hour. I also do longer sessions in 90 minute and 2 hour increments for those who need more time.

I do not take insurance but would be happy to provide you with a superbill for submission to your insurance company for possible reimbursement. Please contact them for your out of network coverage

I work with individuals who are already in a relationship or those who are ready to become their best version of themselves in order to attract the right relationship. This often begins with strengthening the relationship you have with yourself and clarifying your own vision and values for what you are looking for in a relationship. 

For those already with a partner, it can help to know that, contrary to popular belief, being in a long-term committed relationship can be extremely challenging, especially after the “honeymoon” period wears off (anytime between 6 months and 2 years).

Individuals often need guidance from a professional regarding how to keep their relationship happy, healthy, and connected. I can help!

Therapy can be such an important component to having a great relationship, that you owe it to yourself to try again. Sometimes people just don’t click with a certain therapist. It’s important to make sure you choose someone well-trained in relationship issues, who makes you feel comfortable, but who is also directive about helping you see the issues in the relationship and expertly guiding you to make the changes necessary to improve your dynamic.

I offer a 20 minute complimentary phone call so that you can see if I can be helpful to you in whatever your are struggling with.

More Therapy Services

Individual Therapy

I am trained in several scientifically validated mind-body therapies. I combine person-centered talk therapy with Acceptance and Commitment Therapy (ACT), Brainspotting Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Polyvagal Therapy. 

Experiential Therapy

For the client who needs to go deeper than traditional talk therapy can offer, I offer various cutting-edge, research backed, mind-body-relational therapies that work with the nervous system, the brain and unprocessed memories, and the subconscious to help us truly transform suffering into healing and growth.